Healthy and simple home

Healthy and simple home is a home built using building materials and simple construction but still meet the minimum requirements of health, safety and comfort, taking into account local and mamanfaatkan potential includes physical potential as building materials, geology and local climate as well as potential social cultures such as the local architecture and way of life.

Choosing Smart Detergent

Detergent is a mixture of various materials, which are used to aid cleaning and are made from materials derived oil. Compared with soaps, detergents have advantages such as having better cleaning power and are not affected by water hardness. But in addition to having benefits for cleanliness, detergent, besides not good for health, also have a negative impact on the ecosystem around humans, especially creatures that live in the waters.

Tips on Selecting Safe Cosmetics

Women generally do not loose with cosmetic products. The reason is mostly because they want to care for beauty. A notable, if the cosmetics are consumed during this already meet standards in terms of safety and kehallalannya? Lest we wear cosmetics during this the kind of dangerous cosmetics, contain elements unclean, unclean, or even mix them!

Before using cosmetics, we must be willing to "busy" to make sure the product is safe from the Shari'a and safe in terms of health. Like what? Consider just the following tips:

1. Polar products labeled halal

Better yet, if cosmetic products include halal certification number of LPPOM MUI (Indonesian Halal Certification Bodies).


2. Has Legal Code

Make sure the cosmetic products have a legal code of the Food and Drug Monitoring Agency (BPOM) MOH. Without legal code means no parties willing to ensure the safety of the product. The code that needs to be understood is:

CDs for local production Cosmetic
CL for imported cosmetics
TR for traditional medicinal products belonging
TL for imported medicinal products belonging


3. Has Instructions

User manual or the manufacturer should be noted, in order to obtain maximum results while remaining in accordance with safety standards.


4. Have Expiration Dates

Check the date of production or product expiration date. This is to ensure the effective age affecting product quality.


5. Listed Name and Address of Manufacturer

The name and address clearly shows the manufacturer has in good faith to be responsible when consumers have questions or complaints related to the content of cosmetic products. In addition, the names and addresses can be important information for the complaint to the authorities, then, when there is a problem about the product.


6. Note Composition

Be wary if the products contain harmful substances or forbidden to harm our bodies. Among those worth noting are:

Mercury / Hg. This includes heavy metals that are harmful to the body. In the skin can cause black spots, allergies, and mild irritation, to severe. Mercury can not be parsed body, through the layers of skin and and accumulate in the kidneys. In the short-term exposure can cause diarrhea, lung damage, while the long-term use can damage the kidneys and brain. Mercury can still be found in some cosmetic products illegally, who often do not even have the information in the Indonesian language.
Hydroquinone. It is both hard drugs. Abroad have banned its use. But in Indonesia is still tolerable to the limit of tolerance of 2%. Hydroquinone exposure can cause skin to become red irritation, burning. Furthermore, can cause kidney damage, cancers of the blood and liver cancer.
K.10 Red dye (Rhodamine B) and Substance Dyes K.3; warnan synthetic substances common in the textile industry and is a carcinogen.
Fat and all its derivatives are derived from animals that are forbidden.
Collagen derived from animals that are forbidden.
Elastin derived from animals that are forbidden.
Placenta extract derived from animal or human is forbidden.
Amnion (amniotic) derived from animals that are forbidden.
Gelatin derived from animals that are forbidden.
Chivet or hormones from the glands from animals that haram or unclean.

5 Food Forbidden At Late Night

WHAT do you do if you feel hungry before bed? Hold? We recommend that you do not do that, because it's actually more dangerous hunger and it makes the body more fat. If you are hungry in the middle of the night, snacking is actually fine to do. Condition, remain careful in choosing the kind of snack that not only made it difficult to sleep or scales so as you go up the excess calories. Here are some foods to avoid if you want to snack when it's late at night.

1. Oily and fatty foods

At night the stomach actually need a break. Oily and fatty foods will make you feel sluggish in the morning, because at midnight the stomach forced to work harder to digest all that food. Stay away from foods such as ready meals, nuts, ice cream, or foods containing cheese. After all, the food was greasy and fatty foods also triggers fat deposits in the body.

2. Foods high in carbohydrate or sweet foods

Nothing wrong to eat sweet foods, because it can help you sleep more soundly be. However, if you eat too much, or choose high carbohydrate foods, blood sugar levels will increase rapidly so that it can interfere with sleep. Avoid sugary snacks and "heavy" as martabak, dessert, chips, rice with side dishes bersantan, or bread. Chew only fruit or cereal as his successor.

3. Red meat and other protein

Such as fatty foods, red meat in the middle of the night to make the digestive work so hard that you will have trouble sleeping. No need to avoid protein at all, only the consumption of certain portions of bread.

4. Spicy food

Spices may be a natural remedy for many diseases, and has the effect of warming the body. However, you should avoid spicy foods, whether produced by chili or other spices when I want to eat at night. Spicy food can disturb the stomach, and the chemical compounds in it may stimulate your senses so had trouble sleeping.

5. Food in large portions

To bed hungry is very unpleasant. When you do have to eat, just do not eat until you feel very satisfied. Eating too full also makes stomach discomfort, you know. If you want to snack when it's late at night, make sure the total calories remain under 200 calories. Be careful also be targeting your fat when eating large amounts of food.