Tuesday 24 January 2012

5 Food Forbidden At Late Night

WHAT do you do if you feel hungry before bed? Hold? We recommend that you do not do that, because it's actually more dangerous hunger and it makes the body more fat. If you are hungry in the middle of the night, snacking is actually fine to do. Condition, remain careful in choosing the kind of snack that not only made it difficult to sleep or scales so as you go up the excess calories. Here are some foods to avoid if you want to snack when it's late at night.

1. Oily and fatty foods
At night the stomach actually need a break. Oily and fatty foods will make you feel sluggish in the morning, because at midnight the stomach forced to work harder to digest all that food. Stay away from foods such as ready meals, nuts, ice cream, or foods containing cheese. After all, the food was greasy and fatty foods also triggers fat deposits in the body.

2. Foods high in carbohydrate or sweet foods
Nothing wrong to eat sweet foods, because it can help you sleep more soundly be. However, if you eat too much, or choose high carbohydrate foods, blood sugar levels will increase rapidly so that it can interfere with sleep. Avoid sugary snacks and "heavy" as martabak, dessert, chips, rice with side dishes bersantan, or bread. Chew only fruit or cereal as his successor.

3. Red meat and other protein
Such as fatty foods, red meat in the middle of the night to make the digestive work so hard that you will have trouble sleeping. No need to avoid protein at all, only the consumption of certain portions of bread.

4. Spicy food
Spices may be a natural remedy for many diseases, and has the effect of warming the body. However, you should avoid spicy foods, whether produced by chili or other spices when I want to eat at night. Spicy food can disturb the stomach, and the chemical compounds in it may stimulate your senses so had trouble sleeping.

5. Food in large portions
To bed hungry is very unpleasant. When you do have to eat, just do not eat until you feel very satisfied. Eating too full also makes stomach discomfort, you know. If you want to snack when it's late at night, make sure the total calories remain under 200 calories. Be careful also be targeting your fat when eating large amounts of food.

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